It seems like fashion to carry water bottle while exercising these days.
Not only fashionable reason but also there is truely important reason to carry water bottle to gym.
why we should carry water bottle when we exercise?
When you exercise, your body loses water through sweating and breathing, and it's important to replace the lost fluids to avoid dehydration.
Dehydration can lead to fatigue, dizziness, and muscle cramps, which can affect your performance and even be dangerous in some cases.
The amount of water you need to drink depends on various factors, such as the intensity and duration of your exercise, your body weight, and the temperature and humidity of your environment.
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As a general guideline, it's recommended that you drink water before, during, and after exercise. Aim to drink at least 16 ounces (473ml) of water 2 hours before exercise, and then 8-10ounces (236-295ml) 10-20 minutes during exercise.
If you're doing intense exercise or exercising in a hot and humid environment, you may need to drink more to stay properly hydrated. It's also important to listen to your body and drink water when you feel thirsty.
In summary, drinking water is crucial when exercising to prevent dehydration and optimize your performance.